Foundational Breath Patterns Guide
A 48-page reference covering five core ratios with posture diagrams, session logs, and plain-language physiology notes for independent study.
€24.00
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A 48-page reference covering five core ratios with posture diagrams, session logs, and plain-language physiology notes for independent study.
€24.00
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A four-week structured journal with morning and evening prompts, ratio trackers, and weekly reflection pages for consistent practice.
€18.00
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Six laminated reference cards with short breathing sequences designed for desk breaks. Includes timing counts and brief usage notes.
€32.00
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Digital editions of select guides are delivered via secure download link. Physical items ship within Germany in three to five business days.
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