Balanced Flow
5 : 5 — Equal inhale and exhale counts for steady, even-paced breathing.
Select Pattern
Choose Your Rhythm
Each pattern uses a different inhale, hold, and exhale timing. Pick one and the screen will transition to full pacing mode.
Experience
Stripped to Essentials
When a session begins, navigation and footer elements fade away. Only the pacing orb remains, scaling smoothly to indicate when to inhale, hold, and exhale.
Press Escape or tap Exit to return to this page at any time.
Patterns Explained
Timing Overview
Extended Release
4 : 7 : 8 — Longer exhale phase with a brief hold between inhale and release.
Square Rhythm
4 : 4 : 4 — Uniform four-count phases including inhale, hold, and exhale.
Preparation
Before You Begin
Sit comfortably with an upright posture. Breathe through the nose when possible. Stop if you feel dizzy and return to natural breathing.
Questions? Contact Us